{"version":"1.0","provider_name":"Maraton Franja","provider_url":"https:\/\/franja.org\/en\/","title":"Food and drink intake during the marathon\u00a0 - Maraton Franja","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"lZIjkA82uC\"><a href=\"https:\/\/franja.org\/en\/food-and-drink-intake-during-the-marathon\/\">Food and drink intake during the marathon\u00a0<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/franja.org\/en\/food-and-drink-intake-during-the-marathon\/embed\/#?secret=lZIjkA82uC\" width=\"600\" height=\"338\" title=\"&#8220;Food and drink intake during the marathon\u00a0&#8221; &#8212; Maraton Franja\" data-secret=\"lZIjkA82uC\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/franja.org\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/franja.org\/wp-content\/uploads\/2023\/12\/blog1.jpg","thumbnail_width":1920,"thumbnail_height":890,"description":"FOOD AND DRINK INTAKE DURING THE MARATHON PROPER NUTRITION The Franja Marathon is the largest cycling event for most, the first real cycling challenge for others, and an annual race for some. With the first warmer and sunnier days, you have probably already started accumulating the necessary cycling kilometers, studying tactics, and ensuring proper nutrition.\u00a0 [&hellip;]"}