{"id":18005,"date":"2023-11-29T23:15:58","date_gmt":"2023-11-29T22:15:58","guid":{"rendered":"https:\/\/franja.org\/vnos-hrane-in-pijace-na-kolesarskem-maratonu\/"},"modified":"2025-11-28T19:52:42","modified_gmt":"2025-11-28T18:52:42","slug":"food-and-drink-intake-during-the-marathon","status":"publish","type":"page","link":"https:\/\/franja.org\/en\/food-and-drink-intake-during-the-marathon\/","title":{"rendered":"Food and drink intake during the marathon\u00a0"},"content":{"rendered":"\t\t
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FOOD AND DRINK INTAKE
DURING THE MARATHON <\/span><\/span><\/h2><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tPROPER NUTRITION \t\t\t\t\t\t<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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The Franja Marathon is the largest cycling event for most, the first real cycling challenge for others, and an annual race for some. With the first warmer and sunnier days, you have probably already started accumulating the necessary cycling kilometers, studying tactics, and ensuring proper nutrition.<\/span>\u00a0<\/span><\/p>

One of the most important, yet often overlooked, elements in the mosaic of a cycling marathon is proper nutrition both before and during the marathon itself. Experienced professionals advise you on proper eating and have prepared a precise plan for the intake of necessary nutrients so that you won’t run out of energy during the marathon or face energy crises and dehydration.<\/span>\u00a0<\/span><\/p>

The nutritional plan is designed with the goal of maintaining adequate energy levels throughout the entire marathon.\u00a0<\/span>\u00a0<\/span><\/p>

READ MORE<\/strong><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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INFO POINT<\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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GALLERY<\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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NEWS<\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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FOOD AND DRINK INTAKE DURING THE MARATHON PROPER NUTRITION The Franja Marathon is the largest cycling event for most, the first real cycling challenge for others, and an annual race for some. With the first warmer and sunnier days, you have probably already started accumulating the necessary cycling kilometers, studying tactics, and ensuring proper nutrition.\u00a0 […]<\/p>\n","protected":false},"author":2,"featured_media":16530,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","footnotes":""},"class_list":["post-18005","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nFood and drink intake during the marathon\u00a0 - Maraton Franja<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/franja.org\/en\/food-and-drink-intake-during-the-marathon\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Food and drink intake during the marathon\u00a0 - Maraton Franja\" \/>\n<meta property=\"og:description\" content=\"FOOD AND DRINK INTAKE DURING THE MARATHON PROPER NUTRITION The Franja Marathon is the largest cycling event for most, the first real cycling challenge for others, and an annual race for some. 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