{"id":18049,"date":"2023-10-23T22:47:07","date_gmt":"2023-10-23T20:47:07","guid":{"rendered":"https:\/\/franja.org\/info-tocka\/"},"modified":"2025-06-23T17:59:54","modified_gmt":"2025-06-23T15:59:54","slug":"info-point","status":"publish","type":"page","link":"https:\/\/franja.org\/en\/info-point\/","title":{"rendered":"Info point"},"content":{"rendered":"\t\t
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IMPORTANT INFORMATION <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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HOW TO PREPARE FOR A MARATHON? <\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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10 TIPS TO SURVIVE MARATHON <\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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10 NUTRITIONAL TIPS BEFORE MARATHON <\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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ADVICE FOR THE MARATHON FRANJA <\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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FOOD AND DRINK INTAKE DURING THE MARATHON <\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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HOW TO GET TO THE START <\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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SPECIAL CAUTION ON SECTIONS <\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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HEALTH RECOMMENDATIONS <\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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ROAD CLOSURE NOTICE <\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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IMPORTANT INFORMATION HOW TO PREPARE FOR A MARATHON? 10 TIPS TO SURVIVE MARATHON 10 NUTRITIONAL TIPS BEFORE MARATHON ADVICE FOR THE MARATHON FRANJA FOOD AND DRINK INTAKE DURING THE MARATHON HOW TO GET TO THE START SPECIAL CAUTION ON SECTIONS HEALTH RECOMMENDATIONS ROAD CLOSURE NOTICE<\/p>\n","protected":false},"author":2,"featured_media":16530,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","footnotes":""},"class_list":["post-18049","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nImportant information - Marathon Franja BTC City<\/title>\n<meta name=\"description\" content=\"In one place, we have gathered all the important information that cyclists need when preparing for the Marathon Franja BTC City,\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/franja.org\/en\/info-point\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Important information - 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