{"id":18051,"date":"2023-10-25T18:22:08","date_gmt":"2023-10-25T16:22:08","guid":{"rendered":"https:\/\/franja.org\/kako-se-pripraviti-na-maraton\/"},"modified":"2025-11-28T19:50:29","modified_gmt":"2025-11-28T18:50:29","slug":"how-to-prepare-for-a-marathon","status":"publish","type":"page","link":"https:\/\/franja.org\/en\/how-to-prepare-for-a-marathon\/","title":{"rendered":"How to prepare for a marathon?\u00a0"},"content":{"rendered":"\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t
<\/div>\n\t\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

HOW TO PREPARE
FOR A MARATHON?<\/span><\/span><\/h2><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t
\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tCOMING SOON ...\t\t\t\t\t\t<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t
\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t ...\t\t\t\t\t\t<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t
<\/div>\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

INFO POINT<\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t
\n\t\t\t<\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t
<\/div>\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

GALLERY<\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t
\n\t\t\t<\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

NEWS<\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t
\n\t\t\t<\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

HOW TO PREPARE FOR A MARATHON? COMING SOON … … INFO POINT GALLERY NEWS<\/p>\n","protected":false},"author":2,"featured_media":16530,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","footnotes":""},"class_list":["post-18051","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nHow to prepare for a marathon?\u00a0 - Maraton Franja<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/franja.org\/en\/how-to-prepare-for-a-marathon\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to prepare for a marathon?\u00a0 - Maraton Franja\" \/>\n<meta property=\"og:description\" content=\"HOW TO PREPARE FOR A MARATHON? COMING SOON … … INFO POINT GALLERY NEWS\" \/>\n<meta property=\"og:url\" content=\"https:\/\/franja.org\/en\/how-to-prepare-for-a-marathon\/\" \/>\n<meta property=\"og:site_name\" content=\"Maraton Franja\" \/>\n<meta property=\"article:modified_time\" content=\"2025-11-28T18:50:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/franja.org\/wp-content\/uploads\/2023\/12\/blog1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"890\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/franja.org\/en\/how-to-prepare-for-a-marathon\/\",\"url\":\"https:\/\/franja.org\/en\/how-to-prepare-for-a-marathon\/\",\"name\":\"How to prepare for a marathon?\u00a0 - Maraton Franja\",\"isPartOf\":{\"@id\":\"https:\/\/franja.org\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/franja.org\/en\/how-to-prepare-for-a-marathon\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/franja.org\/en\/how-to-prepare-for-a-marathon\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/franja.org\/wp-content\/uploads\/2023\/12\/blog1.jpg\",\"datePublished\":\"2023-10-25T16:22:08+00:00\",\"dateModified\":\"2025-11-28T18:50:29+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/franja.org\/en\/how-to-prepare-for-a-marathon\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/franja.org\/en\/how-to-prepare-for-a-marathon\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/franja.org\/en\/how-to-prepare-for-a-marathon\/#primaryimage\",\"url\":\"https:\/\/franja.org\/wp-content\/uploads\/2023\/12\/blog1.jpg\",\"contentUrl\":\"https:\/\/franja.org\/wp-content\/uploads\/2023\/12\/blog1.jpg\",\"width\":1920,\"height\":890},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/franja.org\/en\/how-to-prepare-for-a-marathon\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/franja.org\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How to prepare for a marathon?\u00a0\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/franja.org\/en\/#website\",\"url\":\"https:\/\/franja.org\/en\/\",\"name\":\"Maraton Franja\",\"description\":\"Najve\u010dji slovenski kolesarski maraton\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/franja.org\/en\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How to prepare for a marathon?\u00a0 - Maraton Franja","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/franja.org\/en\/how-to-prepare-for-a-marathon\/","og_locale":"en_US","og_type":"article","og_title":"How to prepare for a marathon?\u00a0 - Maraton Franja","og_description":"HOW TO PREPARE FOR A MARATHON? COMING SOON … … INFO POINT GALLERY NEWS","og_url":"https:\/\/franja.org\/en\/how-to-prepare-for-a-marathon\/","og_site_name":"Maraton Franja","article_modified_time":"2025-11-28T18:50:29+00:00","og_image":[{"width":1920,"height":890,"url":"https:\/\/franja.org\/wp-content\/uploads\/2023\/12\/blog1.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/franja.org\/en\/how-to-prepare-for-a-marathon\/","url":"https:\/\/franja.org\/en\/how-to-prepare-for-a-marathon\/","name":"How to prepare for a marathon?\u00a0 - Maraton Franja","isPartOf":{"@id":"https:\/\/franja.org\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/franja.org\/en\/how-to-prepare-for-a-marathon\/#primaryimage"},"image":{"@id":"https:\/\/franja.org\/en\/how-to-prepare-for-a-marathon\/#primaryimage"},"thumbnailUrl":"https:\/\/franja.org\/wp-content\/uploads\/2023\/12\/blog1.jpg","datePublished":"2023-10-25T16:22:08+00:00","dateModified":"2025-11-28T18:50:29+00:00","breadcrumb":{"@id":"https:\/\/franja.org\/en\/how-to-prepare-for-a-marathon\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/franja.org\/en\/how-to-prepare-for-a-marathon\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/franja.org\/en\/how-to-prepare-for-a-marathon\/#primaryimage","url":"https:\/\/franja.org\/wp-content\/uploads\/2023\/12\/blog1.jpg","contentUrl":"https:\/\/franja.org\/wp-content\/uploads\/2023\/12\/blog1.jpg","width":1920,"height":890},{"@type":"BreadcrumbList","@id":"https:\/\/franja.org\/en\/how-to-prepare-for-a-marathon\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/franja.org\/en\/"},{"@type":"ListItem","position":2,"name":"How to prepare for a marathon?\u00a0"}]},{"@type":"WebSite","@id":"https:\/\/franja.org\/en\/#website","url":"https:\/\/franja.org\/en\/","name":"Maraton Franja","description":"Najve\u010dji slovenski kolesarski maraton","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/franja.org\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"}]}},"uagb_featured_image_src":{"full":["https:\/\/franja.org\/wp-content\/uploads\/2023\/12\/blog1.jpg",1920,890,false],"thumbnail":["https:\/\/franja.org\/wp-content\/uploads\/2023\/12\/blog1-150x150.jpg",150,150,true],"medium":["https:\/\/franja.org\/wp-content\/uploads\/2023\/12\/blog1-520x241.jpg",520,241,true],"medium_large":["https:\/\/franja.org\/wp-content\/uploads\/2023\/12\/blog1-768x356.jpg",768,356,true],"large":["https:\/\/franja.org\/wp-content\/uploads\/2023\/12\/blog1-1200x556.jpg",1200,556,true],"1536x1536":["https:\/\/franja.org\/wp-content\/uploads\/2023\/12\/blog1-1536x712.jpg",1536,712,true],"2048x2048":["https:\/\/franja.org\/wp-content\/uploads\/2023\/12\/blog1.jpg",1920,890,false],"tp-image-grid":["https:\/\/franja.org\/wp-content\/uploads\/2023\/12\/blog1-700x700.jpg",700,700,true],"lshowcase-thumb":["https:\/\/franja.org\/wp-content\/uploads\/2023\/12\/blog1-200x93.jpg",200,93,true]},"uagb_author_info":{"display_name":"Aljosa","author_link":"https:\/\/franja.org\/en\/author\/aljosa\/"},"uagb_comment_info":0,"uagb_excerpt":"HOW TO PREPARE FOR A MARATHON? COMING SOON … … INFO POINT GALLERY NEWS","_links":{"self":[{"href":"https:\/\/franja.org\/en\/wp-json\/wp\/v2\/pages\/18051","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/franja.org\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/franja.org\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/franja.org\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/franja.org\/en\/wp-json\/wp\/v2\/comments?post=18051"}],"version-history":[{"count":3,"href":"https:\/\/franja.org\/en\/wp-json\/wp\/v2\/pages\/18051\/revisions"}],"predecessor-version":[{"id":26556,"href":"https:\/\/franja.org\/en\/wp-json\/wp\/v2\/pages\/18051\/revisions\/26556"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/franja.org\/en\/wp-json\/wp\/v2\/media\/16530"}],"wp:attachment":[{"href":"https:\/\/franja.org\/en\/wp-json\/wp\/v2\/media?parent=18051"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}