{"id":18066,"date":"2023-11-29T22:46:42","date_gmt":"2023-11-29T21:46:42","guid":{"rendered":"https:\/\/franja.org\/nasveti-za-veliki-maraton-franja-btc-city\/"},"modified":"2025-11-28T19:52:05","modified_gmt":"2025-11-28T18:52:05","slug":"advice-for-the-marathon-franja-btc-city","status":"publish","type":"page","link":"https:\/\/franja.org\/en\/advice-for-the-marathon-franja-btc-city\/","title":{"rendered":"Advice for the marathon franja btc city"},"content":{"rendered":"\t\t
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ADVICE FOR THE
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WITH ISOSTAR TO SUCCESSFUL CYCLING <\/span><\/span><\/h3><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tBefore the cycling marathon \t\t\t\t\t\t<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\u00a0<\/span>Marathon<\/span> Franja <\/span>represents<\/span> an<\/span> endurance<\/span> challenge<\/span> that<\/span> demands<\/span> optimal<\/span> energy<\/span> supply<\/span>. Most <\/span>participants<\/span> engage<\/span> in <\/span>this<\/span> demanding<\/span> activity<\/span> at a <\/span>high<\/span> intensity<\/span> level<\/span>, <\/span>making<\/span> it <\/span>crucial<\/span> for<\/span> the<\/span> body<\/span> to <\/span>derive<\/span> energy<\/span> from<\/span> appropriate<\/span> sources<\/span>, <\/span>primarily<\/span> carbohydrates<\/span>.\u00a0<\/span><\/span><\/p>

The<\/span> day<\/span> before<\/span> the<\/span> event<\/span> and<\/span> in <\/span>the<\/span> morning<\/span> before<\/span> the<\/span> start, <\/span>we<\/span> can<\/span> ensure<\/span> optimal<\/span> glycogen<\/span> (<\/span>the<\/span> main<\/span> carbohydrate<\/span> storage<\/span>) <\/span>levels<\/span> with<\/span> the<\/span> help<\/span> of<\/span> Isostar<\/span> products<\/span>. <\/span>Energy<\/span> Sport<\/span> bars<\/span> contain<\/span> both<\/span> simple<\/span> and<\/span> complex<\/span> carbohydrates<\/span>, <\/span>essential<\/span> for<\/span> replenishing<\/span> glycogen<\/span> stores<\/span> and<\/span> serve<\/span> as a <\/span>tasty<\/span> supplement<\/span> during<\/span> the<\/span> marathon<\/span>.<\/span><\/span>\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tDuring the cycling marathon \t\t\t\t\t\t<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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As <\/span>glycogen<\/span> stores<\/span> are <\/span>limited<\/span>, it is <\/span>essential<\/span> to <\/span>replenish<\/span> expended<\/span> energy<\/span> during<\/span> the<\/span> event<\/span>. <\/span>With<\/span> its<\/span> high-energy<\/span> formula (97% <\/span>energy<\/span> from<\/span> carbohydrates<\/span>) <\/span>and<\/span> added<\/span> vitamins<\/span> C, E, <\/span>and<\/span> B1, <\/span>Isostar<\/span> Actifood<\/span> fruit<\/span> gels<\/span> can<\/span> become<\/span> your<\/span> loyal<\/span> allies<\/span> during<\/span> the<\/span> marathon<\/span>. In <\/span>addition<\/span> to <\/span>their<\/span> excellent<\/span> composition<\/span>, <\/span>they<\/span> are <\/span>distinguished<\/span> by<\/span> their<\/span> superb<\/span> taste <\/span>and<\/span> convenient<\/span> packaging<\/span>, <\/span>allowing<\/span> easy<\/span> consumption<\/span> during<\/span> the<\/span> ride.\u00a0<\/span><\/span><\/p>

The<\/span> Marathon<\/span> Franja <\/span>takes<\/span> place in <\/span>June<\/span>, <\/span>and<\/span> there<\/span> is a <\/span>high<\/span> probability<\/span> of<\/span> strong<\/span> sun<\/span> and<\/span> high<\/span> temperatures<\/span>, <\/span>posing<\/span> an<\/span> additional<\/span> risk<\/span> of<\/span> dehydration<\/span>. To <\/span>replace<\/span> the<\/span> fluids<\/span> lost<\/span> during<\/span> exertion<\/span>, it is <\/span>crucial<\/span> to <\/span>use<\/span> the<\/span> right<\/span> hydration<\/span> powder<\/span>. <\/span>Prepare<\/span> a <\/span>bottle<\/span> with<\/span> Isostar<\/span> Hydrate<\/span> & <\/span>Perform<\/span> powder<\/span>, <\/span>containing<\/span> a <\/span>combination<\/span> of<\/span> electrolytes<\/span> and<\/span> carbohydrates<\/span>, <\/span>ensuring<\/span> energy<\/span> and<\/span> replenishment<\/span> of<\/span> lost<\/span> electrolytes<\/span>.<\/span><\/span>\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tAfter the marathon \t\t\t\t\t\t<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Upon<\/span> reaching<\/span> the<\/span> finish<\/span> line, it is <\/span>crucial<\/span> to <\/span>ensure<\/span> optimal<\/span> recovery<\/span>. <\/span>This<\/span> is <\/span>facilitated<\/span> by<\/span> products<\/span> containing<\/span> the<\/span> right<\/span> combination<\/span> of<\/span> carbohydrates<\/span> and<\/span> proteins<\/span>.\u00a0<\/span><\/span><\/p>

Isostar<\/span> Reload<\/span><\/strong> bar<\/strong> is <\/span>specially<\/span> designed<\/span> to <\/span>optimize<\/span> the<\/span> recovery<\/span> phase<\/span> after<\/span> endurance<\/span> exertion<\/span>. <\/span>Carbohydrates<\/span> will<\/span> restore<\/span> energy<\/span> levels<\/span>, <\/span>while<\/span> proteins<\/span> will<\/span> take <\/span>care<\/span> of<\/span> muscle<\/span> recovery<\/span>. <\/span>With<\/span> Isostar<\/span>, <\/span>you<\/span> will<\/span> achieve<\/span> optimal<\/span> physical<\/span> readiness<\/span> for<\/span> new<\/span> challenges<\/span> more <\/span>quickly<\/span>.<\/span><\/span>\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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INFO POINT<\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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GALLERY<\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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NEWS<\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t<\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

ADVICE FOR THE MARATHON FRANJA BTC CITY WITH ISOSTAR TO SUCCESSFUL CYCLING Before the cycling marathon \u00a0Marathon Franja represents an endurance challenge that demands optimal energy supply. Most participants engage in this demanding activity at a high intensity level, making it crucial for the body to derive energy from appropriate sources, primarily carbohydrates.\u00a0 The day […]<\/p>\n","protected":false},"author":2,"featured_media":16530,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","footnotes":""},"class_list":["post-18066","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nAdvice for the marathon franja btc city - Maraton Franja<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/franja.org\/en\/advice-for-the-marathon-franja-btc-city\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Advice for the marathon franja btc city - Maraton Franja\" \/>\n<meta property=\"og:description\" content=\"ADVICE FOR THE MARATHON FRANJA BTC CITY WITH ISOSTAR TO SUCCESSFUL CYCLING Before the cycling marathon \u00a0Marathon Franja represents an endurance challenge that demands optimal energy supply. 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Most participants engage in this demanding activity at a high intensity level, making it crucial for the body to derive energy from appropriate sources, primarily carbohydrates.\u00a0 The day […]","og_url":"https:\/\/franja.org\/en\/advice-for-the-marathon-franja-btc-city\/","og_site_name":"Maraton Franja","article_modified_time":"2025-11-28T18:52:05+00:00","og_image":[{"width":1920,"height":890,"url":"https:\/\/franja.org\/wp-content\/uploads\/2023\/12\/blog1.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/franja.org\/en\/advice-for-the-marathon-franja-btc-city\/","url":"https:\/\/franja.org\/en\/advice-for-the-marathon-franja-btc-city\/","name":"Advice for the marathon franja btc city - Maraton Franja","isPartOf":{"@id":"https:\/\/franja.org\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/franja.org\/en\/advice-for-the-marathon-franja-btc-city\/#primaryimage"},"image":{"@id":"https:\/\/franja.org\/en\/advice-for-the-marathon-franja-btc-city\/#primaryimage"},"thumbnailUrl":"https:\/\/franja.org\/wp-content\/uploads\/2023\/12\/blog1.jpg","datePublished":"2023-11-29T21:46:42+00:00","dateModified":"2025-11-28T18:52:05+00:00","breadcrumb":{"@id":"https:\/\/franja.org\/en\/advice-for-the-marathon-franja-btc-city\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/franja.org\/en\/advice-for-the-marathon-franja-btc-city\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/franja.org\/en\/advice-for-the-marathon-franja-btc-city\/#primaryimage","url":"https:\/\/franja.org\/wp-content\/uploads\/2023\/12\/blog1.jpg","contentUrl":"https:\/\/franja.org\/wp-content\/uploads\/2023\/12\/blog1.jpg","width":1920,"height":890},{"@type":"BreadcrumbList","@id":"https:\/\/franja.org\/en\/advice-for-the-marathon-franja-btc-city\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/franja.org\/en\/"},{"@type":"ListItem","position":2,"name":"Advice for the marathon franja btc city"}]},{"@type":"WebSite","@id":"https:\/\/franja.org\/en\/#website","url":"https:\/\/franja.org\/en\/","name":"Maraton Franja","description":"Najve\u010dji slovenski kolesarski maraton","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/franja.org\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"}]}},"uagb_featured_image_src":{"full":["https:\/\/franja.org\/wp-content\/uploads\/2023\/12\/blog1.jpg",1920,890,false],"thumbnail":["https:\/\/franja.org\/wp-content\/uploads\/2023\/12\/blog1-150x150.jpg",150,150,true],"medium":["https:\/\/franja.org\/wp-content\/uploads\/2023\/12\/blog1-520x241.jpg",520,241,true],"medium_large":["https:\/\/franja.org\/wp-content\/uploads\/2023\/12\/blog1-768x356.jpg",768,356,true],"large":["https:\/\/franja.org\/wp-content\/uploads\/2023\/12\/blog1-1200x556.jpg",1200,556,true],"1536x1536":["https:\/\/franja.org\/wp-content\/uploads\/2023\/12\/blog1-1536x712.jpg",1536,712,true],"2048x2048":["https:\/\/franja.org\/wp-content\/uploads\/2023\/12\/blog1.jpg",1920,890,false],"tp-image-grid":["https:\/\/franja.org\/wp-content\/uploads\/2023\/12\/blog1-700x700.jpg",700,700,true],"lshowcase-thumb":["https:\/\/franja.org\/wp-content\/uploads\/2023\/12\/blog1-200x93.jpg",200,93,true]},"uagb_author_info":{"display_name":"Aljosa","author_link":"https:\/\/franja.org\/en\/author\/aljosa\/"},"uagb_comment_info":0,"uagb_excerpt":"ADVICE FOR THE MARATHON FRANJA BTC CITY WITH ISOSTAR TO SUCCESSFUL CYCLING Before the cycling marathon \u00a0Marathon Franja represents an endurance challenge that demands optimal energy supply. Most participants engage in this demanding activity at a high intensity level, making it crucial for the body to derive energy from appropriate sources, primarily carbohydrates.\u00a0 The day…","_links":{"self":[{"href":"https:\/\/franja.org\/en\/wp-json\/wp\/v2\/pages\/18066","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/franja.org\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/franja.org\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/franja.org\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/franja.org\/en\/wp-json\/wp\/v2\/comments?post=18066"}],"version-history":[{"count":3,"href":"https:\/\/franja.org\/en\/wp-json\/wp\/v2\/pages\/18066\/revisions"}],"predecessor-version":[{"id":26565,"href":"https:\/\/franja.org\/en\/wp-json\/wp\/v2\/pages\/18066\/revisions\/26565"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/franja.org\/en\/wp-json\/wp\/v2\/media\/16530"}],"wp:attachment":[{"href":"https:\/\/franja.org\/en\/wp-json\/wp\/v2\/media?parent=18066"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}