{"id":19440,"date":"2024-01-15T08:00:26","date_gmt":"2024-01-15T07:00:26","guid":{"rendered":"https:\/\/franja.org\/?p=19440"},"modified":"2024-03-19T08:02:25","modified_gmt":"2024-03-19T07:02:25","slug":"functional-workout-class-for-more-power-on-the-bike","status":"publish","type":"post","link":"https:\/\/franja.org\/en\/functional-workout-class-for-more-power-on-the-bike\/","title":{"rendered":"Functional workout class for more power on the bike"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"719\" height=\"540\" src=\"https:\/\/franja.org\/wp-content\/uploads\/2024\/01\/Vadba.jpg\" alt=\"\" class=\"wp-image-18000\" srcset=\"https:\/\/franja.org\/wp-content\/uploads\/2024\/01\/Vadba.jpg 719w, https:\/\/franja.org\/wp-content\/uploads\/2024\/01\/Vadba-520x391.jpg 520w, https:\/\/franja.org\/wp-content\/uploads\/2024\/01\/Vadba-200x150.jpg 200w\" sizes=\"(max-width: 719px) 100vw, 719px\" \/><\/figure>\n\n\n\n<p>Wourkouts consist of full body strength exercises and mobility exercises.<\/p>\n\n\n\n<p>Why is this group workout unique? Because we workout in small group of maximal 8 persons. Consequently exercises can be customized for each participant regarding her or his goals or limitations.<\/p>\n\n\n\n<p>The class can be great addition to winter bike workouts on spinners. Endurance exercise is great for cardio-respiratory system and strength exercises for functional and pain free body.<\/p>\n\n\n\n<p>Schedule:<\/p>\n\n\n\n<p>\u2022 Moday: 6:30-7:30 and 19:00-20:00<\/p>\n\n\n\n<p>\u2022 Wednesday: 18:00-19:00<\/p>\n\n\n\n<p>\u2022 Friday: 6:30-7:30<\/p>\n\n\n\n<p>\u2022 Sunday: 16:00-17:00<\/p>\n\n\n\n<p>Price list:<\/p>\n\n\n\n<p>\u2022 1x\/week: 30 \u20ac\/month<\/p>\n\n\n\n<p>\u2022 2x\/week: 50 \u20ac\/month<\/p>\n\n\n\n<p>\u2022 3x\/week: 65 \u20ac\/month<\/p>\n\n\n\n<p>\u2022 4x\/week: 75 \u20ac\/month<\/p>\n\n\n\n<p>First visit is FREE!<\/p>\n\n\n\n<p>Registrations and informations: <strong>info@kdrog.si<\/strong><\/p>\n\n\n\n<p>Coach Pika<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wourkouts consist of full body strength exercises and mobility exercises. Why is this group workout unique? Because we workout in small group of maximal 8 persons. Consequently exercises can be customized for each participant regarding her or his goals or limitations. The class can be great addition to winter bike workouts on spinners. Endurance exercise [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":18000,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[144],"tags":[],"class_list":["post-19440","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Functional workout class for more power on the bike - Maraton Franja<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/franja.org\/en\/functional-workout-class-for-more-power-on-the-bike\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Functional workout class for more power on the bike - Maraton Franja\" \/>\n<meta property=\"og:description\" content=\"Wourkouts consist of full body strength exercises and mobility exercises. 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Endurance exercise&hellip;","_links":{"self":[{"href":"https:\/\/franja.org\/en\/wp-json\/wp\/v2\/posts\/19440","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/franja.org\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/franja.org\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/franja.org\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/franja.org\/en\/wp-json\/wp\/v2\/comments?post=19440"}],"version-history":[{"count":0,"href":"https:\/\/franja.org\/en\/wp-json\/wp\/v2\/posts\/19440\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/franja.org\/en\/wp-json\/wp\/v2\/media\/18000"}],"wp:attachment":[{"href":"https:\/\/franja.org\/en\/wp-json\/wp\/v2\/media?parent=19440"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/franja.org\/en\/wp-json\/wp\/v2\/categories?post=19440"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/franja.org\/en\/wp-json\/wp\/v2\/tags?post=19440"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}