ADVICE FOR THE
MARATHON FRANJA BTC CITY
WITH ISOSTAR TO SUCCESSFUL CYCLING
Before the cycling marathon
Marathon Franja represents an endurance challenge that demands optimal energy supply. Most participants engage in this demanding activity at a high intensity level, making it crucial for the body to derive energy from appropriate sources, primarily carbohydrates.
The day before the event and in the morning before the start, we can ensure optimal glycogen (the main carbohydrate storage) levels with the help of Isostar products. Energy Sport bars contain both simple and complex carbohydrates, essential for replenishing glycogen stores and serve as a tasty supplement during the marathon.
During the cycling marathon
As glycogen stores are limited, it is essential to replenish expended energy during the event. With its high-energy formula (97% energy from carbohydrates) and added vitamins C, E, and B1, Isostar Actifood fruit gels can become your loyal allies during the marathon. In addition to their excellent composition, they are distinguished by their superb taste and convenient packaging, allowing easy consumption during the ride.
The Marathon Franja takes place in June, and there is a high probability of strong sun and high temperatures, posing an additional risk of dehydration. To replace the fluids lost during exertion, it is crucial to use the right hydration powder. Prepare a bottle with Isostar Hydrate & Perform powder, containing a combination of electrolytes and carbohydrates, ensuring energy and replenishment of lost electrolytes.
After the marathon
Upon reaching the finish line, it is crucial to ensure optimal recovery. This is facilitated by products containing the right combination of carbohydrates and proteins.
Isostar Reload bar is specially designed to optimize the recovery phase after endurance exertion. Carbohydrates will restore energy levels, while proteins will take care of muscle recovery. With Isostar, you will achieve optimal physical readiness for new challenges more quickly.
